In fact, exercise is such an easy part of this lifestyle we can fit it all on one page.
Think of exercise this way: you only need to be strong enough to move your body when in danger. So we are going to do body resistance exercises. So, if you fall in a hole you can pull yourself out. If you fall to the ground you can push yourself up. If you need to run from a mugger you’ll have the speed and stamina to do so.
So let’s get to it!
The Four Essential Movements
Presented by Mark Sisson of Mark’s Daily Apple.
You don’t need to perform heavy back squats — I just want you to gain the mobility and strength necessary to perform a full bodyweight squat. Adding massive amounts of weight to a barbell squat will develop strength, power, and good amounts of muscle fiber, but it isn’t necessary for PBF. You will, however, have a firm grasp of proper squat form should you decide to up the ante in the future. This video shows four progressions from Beginner to Expert.